The short answer
Stay in Sorrento if you want the easiest base for Pompeii, Capri, Naples and one day on the Amalfi Coast. Stay in Amalfi if the coast itself is the trip and you want Ravello, Positano and smaller coastal towns within easier reach.
Sorrento has the better transport network. It has rail service toward Naples and Pompeii, ferries across the Bay of Naples and buses toward Positano and Amalfi. Amalfi has no train, but it is a ferry and bus hub in the middle of the coast.
There is one distinction worth getting right: Sorrento is on the Sorrentine Peninsula, facing the Bay of Naples. It is not technically on the Amalfi Coast. That does not make it a bad base. It explains why the two places unlock different trips.
Choose Sorrento for range
Sorrento is the practical answer for a first trip that mixes the coast with archaeology and islands. You can reach Pompeii on the Circumvesuviana line without returning to Naples. Capri is a short ferry ride. Naples is a direct rail trip. In season, boats and buses connect Sorrento with Positano and Amalfi.
The town is large enough to give you a choice of restaurants and a proper evening after the day-trippers leave. The historic center is busy and polished. Marina Grande feels more like an old fishing village, though the climb back to the center matters when choosing a hotel.
The compromise is distance. A day that tries to see Positano, Amalfi and Ravello from Sorrento becomes a transport exercise. Choose two. If Ravello is essential, Amalfi is the more intelligent base.
Choose Amalfi for the coast
Amalfi puts you inside the landscape you came to see. Ferries run west to Positano and east toward Minori, Maiori, Cetara and Salerno during the main season. Buses climb to Ravello and follow the coast in both directions. Atrani is an easy walk through the pedestrian tunnel.
The center is compact and can feel crowded around Piazza Duomo at midday. Early morning and evening are the reward for sleeping here. You can see the cathedral steps before the groups arrive, swim, come back to the hotel, then walk out for dinner without budgeting two hours to return to Sorrento.
Amalfi is less useful for Pompeii and Naples. Those journeys are possible, but they take time and usually require a bus, ferry or transfer before the train. Save them for a Naples or Sorrento stay.
The transport decision
Between April and October, ferries make Amalfi much easier to use. The coast's tourism office says regular inter-town service usually runs from early April through the end of October, while winter connections are much thinner. Weather can interrupt boats, so a bus or private-transfer fallback still matters.
Use Travelmar's live timetable for Amalfi, Positano, Salerno and the eastern towns. Its published 2026 fare table lists Salerno to Amalfi at €12 and Salerno to Positano at €17. SITA Sud publishes the current Amalfi, Positano and Sorrento bus schedules.
If you are arriving by high-speed train from Rome or Florence, Sorrento usually means changing in Naples. Amalfi usually works better through Salerno, then ferry, bus or transfer. The official Visit Amalfi transport page lists the current sea and overland operators.
Three nights from each base
Three nights in Sorrento
Use arrival afternoon for Sorrento and Marina Grande. Give one full day to Pompeii, then choose Capri or a Positano and Amalfi ferry day. Do not try to add Ravello to that coastal day unless you are happy to spend most of it in transit.
Three nights in Amalfi
Spend the first afternoon in Amalfi and Atrani. Take an early bus to Ravello the next morning, then return for a swim or continue by ferry to Minori. Use the second full day for Positano by boat. This plan stays within the coast and gives each place time to feel like somewhere rather than a photo stop.
With five or six nights, splitting the stay can make sense. Two nights in Sorrento for Pompeii and Capri, followed by three in Amalfi, is enough of a change to justify repacking.
Hotels that make the case
Maison La Minervetta is the romantic Sorrento choice. Every room looks toward the sea and Marina Grande, the house is full of art, books and Vietri pottery, and breakfast is served as a small Mediterranean brunch from the open kitchen. It is a 15-minute walk from the historic center, with a private staircase down to Marina Grande. Stay here for personality and water views, not station-door convenience.
Hotel Mediterraneo in Sant'Agnello suits someone who wants a pool, rooftop cocktails and a real fitness room. The hotel includes breakfast, has a private lift toward the sea and runs a quieter resort experience outside central Sorrento. The tradeoff is needing a shuttle, taxi or longer walk for the town and port.
Anantara Convento di Amalfi is the design-forward Amalfi choice. A converted Capuchin convent gives you an original cloister and church, while the heated cliffside pool, panoramic Technogym gym and sea-view rooms make it feel like a complete hotel. It is about a ten-minute walk from central Amalfi.
Hotel Santa Caterina is best when the hotel is part of the reason for the trip. The saltwater pool and beach club sit below lemon gardens, reached through the cliff, and the sea-view gym is down at beach level. It is roughly a kilometer outside Amalfi, so you trade immediate town access for privacy, swimming and old-school service.
My decision rule
For three nights on a first trip, choose Sorrento if Pompeii or Capri is non-negotiable. Choose Amalfi if Ravello and coastal time matter more. In November through March, Sorrento's rail connection and year-round services make it the safer base. From late spring through early autumn, Amalfi's ferry network changes the calculation.
Couples who want the hotel to carry part of the trip should compare La Minervetta with Santa Caterina or Anantara, then choose the place they would be happiest returning to at 4pm. Families and travelers moving on by train usually get more flexibility from Sorrento.
Our Naples and Sorrento itinerary uses Sorrento for Pompeii and the bay. The ten-day Italy guide shows where the coast can fit into a larger trip, while the Italy train guide explains the Naples and Salerno approaches.
Venue information checked 2026-09-08. Recommendations draw on the linked sources; menus can change.